Free e-Books

Helpful Free Keto Low Carb Diet Resources

Ketogenic diet is not the newest fad diet, it’s actually the oldest diet known to mankind. We’ve been eating this way for thousands of years and it’s about time we get back to it. If you are a keto beginner, these free keto diet books will help you get started and easily maintain your new lifestyle. 

The Complete Ketogenic Diet for Beginners: Free Kindle Version / Free Audiobook

Keto Diet Cookbook for Beginners (550 Recipes): Free Kindle Version

The Easy 5-Ingredient Ketogenic Diet Cookbook: Free Kindle Version

Keto Bread Cookbook: Free Kindle Version

Helpful Free Intermittent Fasting Resources

Intermittent fasting is currently one of the most popular and followed meal plans in the world. You probably have heard successful weight loss stories and or health benefits from intermittent fasting from your friends or family. Actually I’ve lost over 25 pounds in three months by combining intermittent fasting and a low carb lifestyle. (without exercise and limiting my favorite foods!) If you are interested in learning more about intermittent fasting, these free books will help you get started.

The Complete Guide to FastingFree Audiobook

Delay, Don’t DenyFree Audiobook

The Obesity CodeFree Audiobook

The FastDietFree Audiobook

One Meal a Day: Free Kindle Version / Free Audiobook

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