Helpful Free Keto Low Carb Diet Resources
Ketogenic diet is not the newest fad diet, it’s actually the oldest diet known to mankind. We’ve been eating this way for thousands of years and it’s about time we get back to it. If you are a keto beginner, these free keto diet books will help you get started and easily maintain your new lifestyle.
- To jumpstart your successful low carb keto lifestyle, I first recommend you read my guide on how to start a low carb keto diet !
Keto Diet Cookbook for Beginners (550 Recipes): Free Kindle Version
The Easy 5-Ingredient Ketogenic Diet Cookbook: Free Kindle Version
Keto Bread Cookbook: Free Kindle Version
Helpful Free Intermittent Fasting Resources
Intermittent fasting is currently one of the most popular and followed meal plans in the world. You probably have heard successful weight loss stories and or health benefits from intermittent fasting from your friends or family. Actually I’ve lost over 25 pounds in three months by combining intermittent fasting and a low carb lifestyle. (without exercise and limiting my favorite foods!) If you are interested in learning more about intermittent fasting, these free books will help you get started.
- To jumpstart your successful intermittent fasting, I always recommend you read my guide on how do you do intermittent fasting first!
The Complete Guide to Fasting: Free Audiobook
Delay, Don’t Deny: Free Audiobook
The Obesity Code: Free Audiobook
The FastDiet: Free Audiobook